They are easy to trim to fit into your sneakers or shoes and comfortable to wear. “The pricier inserts may offer more support or shock absorption, but if they are out of reach for most people, then it doesn’t do them any good. “They are affordable, easy to access at almost any drug store or online retailer, and come with a trusted name,” says Litzy. Made with a contoured heel cup and special cushioning that absorbs shock, these insoles also help to stabilize the plantar fascia and prevent it from further stretching. Karen Litzy, P.T., D.P.T., owner of Karen Litzy Physical Therapy, recommends these. These orthotics stand out from others on the list because they fit into virtually any type of shoe. Meet the Experts: Kenneth Jung, M.D., an orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in LA Kamran Hamid, M.D., M.P.H., a foot and ankle surgeon at Midwest Orthopedics at Rush University in Chicago Hillary Brenner, D.P.M., a podiatric surgeon practicing in New York City and Karen Litzy, P.T., D.P.T., owner of Karen Litzy Physical Therapy. Together, those features can help make your foot feel more comfortable-especially when paired with the best shoes for plantar fasciitis. In addition to having arch support, plantar fasciitis insoles also provide a cushy cup for your heel to relieve pressure. “A shoe insert can externally support the arch, thus reducing the stress or load on the arch,” explains Kenneth Jung, M.D., an orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.
Scientific studies suggest both prefabricated and custom-fitted orthotics can reduce pain and improve function for adults dealing with plantar fasciitis.
Anyone who has it knows how painful that stabbing sensation near your heel can be-but, thanks to store-bought plantar fasciitis inserts, you can help ease heel and arch pain by slipping a supportive pair into your favorite shoes. We updated this article in June 2023 to add more information about each featured product, based on extensive research done by our team.Įxperiencing discomfort in your feet? One reason why your feet hurt so much may be because of plantar fasciitis-a condition that involves inflammation of a thick band of tissue ( fascia) that connects the heel bone to the toes.
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